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Kale Chips   icoDehydrator icoHSB

Ingredients

Directions

Cut or break the curly Kale into small pieces and place in a large bowl.

Mix remaining ingredients in an high-speed blender (Vitamix or similar) until smooth. Pour over Kale pieces and massage with your hands until sauce is well incorporated over Kale pieces.

Spread out pieces on to trays for dehydrator, with grid sheets only, and dehydrate until crispy.


Notes

Nama Shoyu (a raw product) or Tamari (wheat free) can be used and are a more healthy soy sauce.

Nutritional Yeast adds the 'cheesy flavor' to recipes.


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Raw Fruits and Vegetables

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updated 12 June 2017 : m