Template in use

Seasoned Seeds   icoDehydrator

Yield: 3 cups



In a medium bowl, combine all ingredients and stir to mix.

Spread seasoned seeds on dehydrator trays lined with grid sheets using 1 cup measure for 2 cups per tray (2 trays).

Dehydrate at 105° for 18 to 24 hours.

Store in airtight container in the refrigerator for up to 6 months.


I use 1/2 sunflower and 1/2 pumpkin seeds and put them in the same bowl for soaking.

Seeds can be sprouted for 1 day for that extra nutritional punch.

previous: Kale Chips            next: Zucchini Hummus

(We adore Ellie DeSilva's fruit icons!)

Raw Fruits and Vegetables

find us on Facebook find us on Pinterest find us on Instagram We invite you to connect with us and share your kitchen adventures. Please like Rawsome Creations on Facebook or follow @Rawsome_Creations on Instagram for contests, ideas, and updates. Just use #MoreThanaNUTMILKBAG on Instagram and @Rawsome_Creations will follow you and re-post. Get pinning with Rawsome Creations' boards on Pinterest.

site copyright 2009-2020 © Rawsome Creations
updated 14 March 2021 : m