Healthful ideas for Mindful Chefs and Cooks

Eat Your (Fresh Local Organic) Vegetables!

Wondering about living food? Puzzled by what vegan means? We built this website to answer those questions.

Looking to regain your health after a setback . . . or seeking more energy? This website can help you get there.

Trying to get closer to the earth and more local in the way you live? We are, too . . . and this website is our platform for sharing what we find and building a like-minded community.

Are you an experienced “authentic foodie” looking for tools and tricks to make meal preparation easier and more creative? Interested in how a “road warrior vegan” survives life away from home? You are in the right place.



Click here for the table of contents for our online recipes. Here's our current favorite:

We're always experimenting, broadening, and adding new discoveries here, so check back soon.

Over the years I have published, here on the website, many articles about my findings on the path to healing myself. Here are a couple of favorites, and good places to start: Getting to Raw: toward better eating habits and Label Reading 101

Here are some other goodies:

Raw Fruits and Vegetables

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updated 18 February 2024